PCOS and Cortisol and the Dying Girl

When it came to working out with PCOS, the first thing I heard was how it affects cortisol. I had no clue what cortisol was, but some YouTube and TikTok videos were very good at breaking down the concept for me. Many dieticians and people living with PCOS I followed suggested doing slow weighted workouts…

A Hard Pill To Swallow

PCOS can be incredibly confusing for a lot of people; from understanding what it even is, to accepting the condition and trying to learn to manage the symptoms. When I first got diagnosed, I remember asking the doctor, “what can I do to treat this?” I wanted to know if there was a cure, if…